8 Ways Probiotics Could Transform Your Health as a Woman

Ladies, have you ever considered the transformative power that probiotics could have on your life and well-being?

Buckle up because in this eye-opening exploration, we’re going to uncover 8 incredible ways in which incorporating probiotics into your daily routine could revolutionize your overall health as a woman.

Get ready to discover the secrets to a healthier, happier you as we dive into the remarkable impact of probiotics on women’s wellness.

#1 Improve Your Digestive Health

It has been said that a healthy gut is the key to a healthy body.  It’s also been said that all disease and sickness can be linked to an unhealthy gut.

While there are other factors involved with our health, I believe it’s safe to say that the majority of our health problems can be tied to our digestive system.

From Big Macs to Frosted Flakes

From childhood, most people have grown up eating a ton of junk food and fast food.

Everything we eat consists of processed foods and foods loaded with sugar and high fructose corn syrup.

These bad eating habits continue for years until one day we look up and we’re 45 years old still eating the same old crap we ate as a child.

From McDonald cheeseburgers and fries to box name cereals and fried chicken, our digestive system has taken a beaten.

We’ll now is the time to change our old ways and begin eating better and living a healthier life.

It’s time to take vitamins and minerals and begin eating pure food from the Earth.

It’s time to pull that O treadmill and crank it up for a 20-minute walk.

It’s time to head to the gym for a 1-hour workout 3 to 5 days each week.  We know all the right things to do but we just don’t have the time to do it, especially women.

10 Reasons Why Women May Not Take Care Proper of Themselves

In most cases, it’s far easier for a man to take care of himself than it is for a woman.

I will not go into detail of each of these reasons, but here are 10 reasons why the average woman in America doesn’t have the time to Properly take good care of herself.

And if you or someone you may know can relate to any of these reasons, it’s important to find small ways to incorporate a healthy diet and physical activity into your daily routines and seek support when needed.

1.Juggling work, family, and household responsibilities.

2. Lack of childcare options during workout times.

3. Long commutes to work or other obligations.

4. Feeling completely exhausted at the end of the day.

5. Having a busy social schedule and commitments to friends.

6. Dealing with stressful life events such as divorce or eviction, or an unexpected hospitalization of a love one.

7. Insufficient support for balancing work and personal life.

8. Involvement in community or volunteer work.

9. Financial constraints limiting access to good organic food and proper nutrition,

10. A Dependency on the government for food stamps and housing, struggling financially to make ends meet.

These are just a few of the reasons why women may struggle to take care of themselves. They don’t have time to count calories or monitor their food intake.

All of these negative factors can take a toll on the gut microbiome, the intestinal track, and the digestive system.

What is The Gut Microbiome and How Does it Affect Our Digestion?

The gut microbiome refers to the collection of microorganisms, including bacteria, viruses, fungi, and other microbes, that live in the digestive tracts.

These microbes play a crucial role in the digestion and the absorption of nutrients.

They help break down certain components of food that our bodies cannot digest on their own, such as fibers.

The gut microbiome also influences the development and function of the immune system in the intestinal tract, helping to protect against harmful pathogens and supporting overall immune health.

Additionally, they produce certain vitamins such as vitamin K and some B vitamins and they are involved with regulating the gut barrier which has an impact on inflammation and the quality of absorption in the digestive system.

Vitamin K and Vitamin B

Vitamin K1 and K2 , are essential for blood clotting and bone health.

Vitamin K1 is primarily found in leafy greens and contributes to the prevention of blood clotting.

Vitamin K2 is found in animal products such as chicken and beef.  It helps regulate calcium and promote bone health.

If we don’t take good care of our gut microbiome, we lower their ability to produce the bone and blood benefits of vitamins K1 and K2.

As for the B vitamins, they include vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin).

Each B vitamin plays a unique role in converting food into energy, supporting red blood cells, and promoting healthy skin and hair.

This is why it is so important, especially for women, to take good care of their digestive system.

Without a good gut microbiome, none of the nutrients we intake will be properly absorbed through the gut lining. Which brings us to the subject of Probiotics and the best probiotics for women.

What Are Probiotics and How Can They Improve a Woman’s Digestive System?

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are often referred to as “good” or “friendly” bacteria.

When it comes to a woman’s digestive health, probiotics can help in several ways.

After years of dietary abuse, probiotics can restore the natural balance of gut bacteria which solves the problems of bloating, constipation and irritable bowel syndrome.

And besides helping with digestion, probiotics also support the immune system and help reduce the risk of certain infections in the urinary and genital areas.

While there are several strains of probiotic microorganisms that have an effect on these different health issues, we will for now stick to the ones that affect the digestion problems.

Disclaimer

But before we do that, it is important to note that the information in this article is not medical advice nor does it claim to be.

Additionally, it is important to note that the effectiveness of probiotics can vary from person to person depending on the specific strains and the individual’s overall health.

If you’re considering adding probiotics to your routine, it is always a good idea to consult with a healthcare professional to determine the best approach for your specific needs.

Again, the information in this article is not medical advice! Thanks!

The Names of Common Probiotic Microorganism That Support The Gut

There are several types of probiotic microorganisms that have been studied for their health benefits.

Some common probiotic strains include Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus rhamnosus, Bifidobacterium bifidum, and Bifidobacterium longum.

Three of these help with the gut and the other two help with vaginal issues for women.

Microorganisms For The Gut

Bifidobacterium bifidum and Bifidobacterium longum are strains generally known for their potential to support overall gut health and alleviate symptoms of digestive issues like bloating, constipation and intestinal gas.  They also support the immune system.  When looking for a probiotic supplement to help with any of these gut issues, look for these 2 microorganisms.

Lactobacillus rhamnosus is another beneficial gut microorganism.  This strain is known for and has been studied for its potential to help alleviate symptoms of irritable bowel syndrome (IBS).  People with symptoms of IBS typically look for this particular strain when searching for a good probiotic supplement.  (See The Chart Below for a List of Supplements that may help with IBS).  But it is also possible to find relief for gut issues with probiotic foods.  So let’s pause for a minute to look at some foods that contain natural probiotics.

10 Food Products That Contain Natural Probiotics

1. Yogurt: Whether you know it or not, Yogurt is really the first known probiotic known to man. Yogurt which was originally spelled Yoghurt did not come into existence until 1908.  A Russian Nobleman by the name of Elie Metchinkoff observed that the consumption of fermented foods containing lactic acid had a beneficial effect on human health.  Willing to become his own Guinee pig, he proved his own theory by consuming sour milk everyday throughout the year of 1908.  Since then the effects of probiotics have been widely studied worldwide and great advancements have been made pertaining to gut health.  And it all started with the simple discovery of Yogurt.  Who’d a thought!
2. Kefir:  This fermented milk drink is rich in probiotics, including various strains of Lactobacillus and Bifidobacterium.  It is similar to yogurt but has a thinner consistency and a slightly tangy taste.
3. Fermented Vegetables:  Foods like sauerkraut, kimchi, pickled beets and pickled cucumbers have undergone fermentation to produce lactic acid bacteria. Pickles and pickle juice have enough probiotic in them to help alleviate the pain associated with gout.  I know this from firsthand experience, because my mother uses pickles and pickles juice to help defeat her gout episodes.
4. Miso:  Miso is a traditional Japanese seasoning produced by fermenting soybeans with salt and koji (a type of fungus).  Miso carries various probiotic strains and is commonly used in soups and other dishes.
5. Tempeh:  Tempeh is another soy-based product made from fermented soybeans.  It is a good source of probiotics and can be used in a variety of recipes.
6. Cheese:  Certain types of aged cheese, such as Gouda, Cheddar and Mozzarella, may contain live cultures that provide probiotic benefits.
7. Traditional Buttermilk:  Buttermilk is the liquid left behind after churning butter from cultured cream.  It contains probiotic bacteria and can be used in baking or consumed as a beverage.
8. Traditional Sourdough Bread:  When made through natural fermentation, sourdough bread can contain lactic acid bacteria, which act as probiotics.  It’s important to note that not all sourdough bread contains live cultures, so it is a good idea to check for this information at the point of purchase.
9. Soy Sauce:  Traditional soy sauce which has been naturally fermented can contain lactic acid bacteria, providing plenty of probiotic benefits.  So the next time you go grocery shopping, look for the more traditional brand of soy sauce that has a good chance of containing lactic acid probiotics.
10. Kombucha Tea: Kombucha Tea is a fermented tea, with a slightly alcoholic lightly sweetened taste.  As a black tea or green tea, Kombucha Tea contains probiotics as a result of the fermentation process.  The exact origins of Kombucha are debated, but it is believed to have originated in Northeast China and then spread into Russia and the rest of the world.

Now that we’ve shared 10 Foods that contain natural probiotics to improve a woman’s digestive system and overall health, let’s find 10 probiotic supplements that do the same. The products listed are available at Amazon.

Top 10 Probiotic Supplements For Womens Digestion System

1. Align Extra Strength 5X** 5046 Customer Reviews. 4.6 Stars, 7K Bought in the last 30 days.  $0.94 per serving ¹. #1 Doctor Recommended

 

2. Garden of Life Dr. Formulated Probiotics Once Daily Women’s**: 51,425 Customer Reviews.  100K have bought in the last 30 days.  A 4.6 Star Rating.  $1.10 per serving.  16 Strains, 50 Billion , Supports Digestion, Vaginal and Immune System.  For Women Only.  Available at Amazon.

 

3. Physician’s Choice Probiotic for Women* A True Woman’s Probiotic* 39,969 Cust. Reviews* 4.6 stars, $0.73 per serving*A Best Seller on Amazon* 60K Bought in the last 30 days* Contains 6 Targeted Organic Probiotics* Supports Digestion, Urinary Tract, Vaginal and PH Balance.*Very Affordable*

 

4. Natures Bounty Ultra Strength Probiotic 10* 11,704 Reviews* 4.7 Stars* 10K Bought in last 30 days* $0.47 per serving* 20 Billion Live Probiotic Cultures* Supports Digestion, Bloating, Immune and Upper Respiratory.*

5. **Olly Probiotic + Prebiotic Gummies* A Combination of live Fiber to help with natural flora of the gut* 4.5 Stars* 20,566 Cust. Reviews* 40K Bought in last month* $0.38 per serving* 500 Million CFU* Bacillus Coagulans work with your body’s natural bacteria to support a healthy digestive and immune system.* Yummy Peachy Peach Flavor* for Women and Men.

6. **Renew Life Women’s Care Probiotic*37,032 Cust. Reviews* 4.6 stars, $0.58 per serving. *20K Bought in last 30 Days*25 Billion CFU*Gluten Free, Dairy Free and Soy Free, *Supports Digestion, Immune, Vaginal and Urinary Tract*For Women Only.

7. **Culturelle Pro Strength+*10,807 Cust. Reviews*: 4.7 Stars, * $0.52 per serving* 30K Bought in Last 30 Days * Culturelle Pro Strength Probiotic is formulated with 12 Billion CFUs and with clinically studied probiotic strain Lactobacillus rhamnosus which has been demonstrated to survive the harsh acid of the stomach * Dairy Free, Gluten Free and Soy Free * Helps with digestion, diarrhea, constipation and gas * For women and men.

8. **Nutrition Essentials 900 Billion Probiotic with Natural Lactase Prebiotic fiber * A Best Seller with 45,503 Cust. Reviews*: 4.3 Stars, $0.25 per serving. * 10k Bought in Last 30 Days * This vegan formula is based on Bacillus Coagulans a potent strain backed by years of research * Helps with constipation, diarrhea and bloating * Contains no GMOs * Gluten & Dairy Free. * For men and women.

 

  (https://amzn.to/3HmL9Lg)

9. **Best Probiotic For Women**Zenwise Digestive Enzymes**Amazon #1 Best Seller**Viral on Tik Tok**65,594 Cust. Reviews** 4.4 stars, $0.33 per serving. **Fast Acting Probiotics for Women and Men**Clinically proven to work in hours, not weeks. **Digests “The Hard 5”. **Meat, Dairy, Fried Food, Raw Veggies and Alcoholic Beverages. **7 Sizes to choose from.

   https://amzn.to/3U46YGP

10. **Best Probiotic for Women, Men and Children** Nature Target 5 in 1 Probiotics**547 Cust. Reviews**4.4 Stars, $0.18 per serving**3K Bought in the last month**Fiber and Slim complex for weight loss**Fruits, Vegetables and vitamin mix to support menopause and skin care management,**Non GMO, Gluten Free, Dairy Free, Wheat Free, Milk Free and Soy Free**Suitable for kids 6 years and older. *Promotes Detox, Weight loss, Body Cleanse and Beautiful Skin** Reduces IBS and Bloating.

 

 

 

 

11. **Culturelle Women’s Healthy Balance Probiotic**: 4.6 stars, $0.67 per serving .
12. **Nature’s Way Fortify Women’s Probiotic**: 4.5 stars, $0.67 per serving ²[2].
13. **Garden of Life Dr. Formulated Probiotics Once Daily Men’s**: 4.5 stars, $0.67 per serving .
14. **NOW Probiotic-10 25 Billion**: 4.7 stars, $0.52 per serving .
15. **Garden of Life Dr. Formulated Probiotics Once Daily Prenatal**: 4.5 stars, $0.67 per serving .
16. **Nature’s Bounty Acidophilus Probiotic**: 4.6 stars, $0.56 per serving ⁶[6]⁵[5]¹[1].
17. **Nature’s Bounty Probiotic 10**: 4.6 stars, $0.56 per serving ³[3].
18. **Nature’s Bounty Ultra Strength Probiotic 10**: 4.6 stars, $0.56 per serving ³[3]⁴[4].
19. **Culturelle Daily Probiotic Capsules**: 4.7 stars, $0.59 per serving .
20. **Vitafusion Probiotic Gummy Supplements**: 4.6 stars, $0.67 per serving .

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